There are so many health benefits of celery! This is due to the excellent sources of enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B-6,and vitamin K. Consuming celery has become very popular all across North America with people that are suffering from health-related issues.
We did the research so you don’t have too! We narrowed it down to the top 10 health benefits of Celery, check them out!
1. Reduces Inflammation
Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body. Free radical damage, or stress, is a primary contributor to inflammation in the body. Celery contains flavonoid and poly-phenol antioxidant compounds that scavenge free radicals and provide anti-inflammatory effects.
2. Relieves Arthritis Pain
The anti-inflammatory properties of celery serve double-duty by reducing swelling on the joints that contributes to arthritis pain. Celery may also stimulate the growth of new, healthier tissue around arthritic joints.
3. Improves Hydration
In addition to a wide array of beneficial vitamins and minerals, celery has one of the highest water contents among vegetables. It is comprised of 96 percent water, making it a wonderful choice for nourishing and hydrating the body.
4. Aids in Weight Loss
Celery is a known great food for weight loss because it’s low in calories. Regular consumption of celery, can provide essential minerals, vitamins, and vital nutrients. It boosts lipid metabolism and is rich in electrolytes, antioxidants, potassium, B vitamins and vitamin C.
5. Amazing for Digestive Health
Drinking celery juice first thing in the morning strengthens your digestion for the rest of the day. Celery, particularly when juiced, is high in dietary fiber. Fiber promotes gut health by slowing the digestive process, so the body can absorb beneficial nutrients. Eating enough fiber can reduce bloating, relieve constipation, and ensure regularity.
While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach.
Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach, and modulate stomach secretions in animal studies
6. Prevents Liver Disease
Celery is an ideal liver cleansing food. Regular consumption of celery can help protect kidney health and prevent liver diseases. Celery is high in vitamin C, B, and A and iron. Containing diuretic properties, celery can remove toxins, wastes, and contaminants from your body.
7. Lowers risk of Cancer
Celery belongs to a family of vegetables that offer special protection against cancer. Thanks to the presence of poly-acetylene compounds, celery has the power to minimize cancer formation and reduce toxicity in the body. Poly-acetylene has been linked specifically to prevention of breast cancer, intestinal cancer, and leukemia.
8. Vital for Brain Health
The mineral salts specifically in celery juice are instrumental in the electricity that governs the body—they’re building blocks for neurotransmitter chemicals, they ignite electrical impulse activity, and they support neuron function. A brain with weak electrical impulses and weak neurotransmitters shuts down and goes into “low battery” mode—which makes celery juice, a battery charger for the brain, an answer to stop this from happening. Mineral salts keep the heart pumping and create the neurotransmitters needed to take information from point A to point B, that is, from neuron to neuron. (Picture a thought as a boat and mineral salts as the ocean: if the ocean dries up, the boat can’t go anywhere.) – Medical Medium
9. Great for detoxification
Celery is an alkaline food that helps reduce acidity and bring the body pH into balance. In addition, because celery stimulates regularity, it’s beneficial for flushing toxins and cleansing the body from the inside out.
10. Strengthens Bones
Celery is a rich source of calcium and vitamin K, both of which are influential in bone health. These nutrients help strengthen damaged or weakened bones and may even reduce the likelihood of osteoporosis.
Do you consume celery on a daily basis? How has it helped you? Do you know of any other benefits? Do you have any good recipes you would like to share? We would love to hear from you! Let us know in the comment section below.
Sources: 10 Health Benefits of Celery by Dr. Nandi, Celery Juice – Medical Medium, 10 Health & Wellness Benefits of Celery by Well Within Beauty, 5 Healthy Benefits to Adding Celery to your Diet – Healthline